by Cara | Dec 7, 2023 | Uncategorized
A great strategy is to make a list of pains and gains. This is a little different than pros and cons, and can help identify the values associated with each choice. So you do the pains and gains of staying, and the pains and gains of leaving. You also can do it for the...
by Cara | Nov 26, 2023 | Uncategorized
The court is going to look at what has been documented through law enforcement. The court does not care about affairs or why the marriage ended. Stay focused on what matters, which is creating a strong coparenting relationship with your child’s father. This is the...
by Cara | Nov 26, 2023 | Uncategorized
These are tough to experience and developmentally appropriate. Breathe by inhaling deeply and then fully pushing all the air from your diaphragm on the exhale. Repeat as often as needed while she’s needing support. Jump her into the prefrontal cortex by calling...
by Cara | Jun 25, 2023 | Uncategorized
I do all the work. My husband gets a promotion and it’s the biggest deal in the world—and I’m happy for him. But I work, too, and I still do everything else—doctor appts, birthday planning, you name it. I resent this, I admit it! How can I get him to do more? Couple...
by Cara | Jun 24, 2023 | Uncategorized
Question for all parents. Would you let your 12-year-old daughter have Instagram, Snapchat, or TikTok? I’m trying to be reasonable with my daughter cause I know a lot of her friends have these apps and she’s kinda singled out as one without it. I’m a younger mom at...